Transformation Program
1:1 Coaching
Customized Nutrition and Personal Training program
Monthly 1:1 meeting
Coaching App and Unlimited Messaging with coach
$199/month
Wellness Community
Workshops (led by Amad, Holistic Wellness Guide & Mike, Human Potential Coach)
Monthly Health Workshops (in person with the option to join virtually)
Discuss topics covering the broad wellness field
Create tools to manage stress
Hosted Saturday 9 am 1st & 3rd of the month
Fitness Classes (led by Mike, Human Potential Coach)
Weekly Yin Yoga (A slower-paced style of yoga incorporating asanas that are held for longer periods than in other styles of yoga.)
Twice a week “Movement play” fitness flow class
Monthly Half-Day Adventure (led by Amad, Holistic Wellness Guide & Liz, Retreat/Adventure Coordinator )
A 1-day retreat near the beautiful Blue Ridge mountain range. Starting at 10 am Saturday, we’ll engage in wellness activities outdoors. Activities include hiking Bear’s Den and/or Raven’s Rock, attending local wineries and breweries after the hike, practicing yoga outdoors, playing with farm animals, making music by the campfire, having conversations under the stars, and much more.
$149/Month
Online Class
Yoga Fitness Flow
Great class accessible to everyone. Get moving in a fun and playful way.
Saturday 10:30AM-11:30AM
Human Potential Coach - Mike
$13/class
Morning Jumpstart
30-minute Zoom practice that includes breath, movement, yoga and meditation to get your day started in a positive and uplifting way. This live streaming class takes place every weekday at 7:30am Eastern Time. Instructions for joining will be in the confirmation email. All levels are welcome.
Human Potential Coach - Mike or Holistic Wellness Guide - Amad
$6/class
Moon Yin Yoga
Full Moons are a time for releasing. During this class we will experience the Yin side of things. Stimulating our parasympathetic nervous system through breathing and finding mobility by retraining our nervous system.
Monday 8PM-9PM
Human Potential Coach - Mike