Private Services
Options for those who want one-on-one support:
Personal Training
In-person fitness training sessions for those who want individual assistance.
Wellness Coaching
One-on-one meetings to help you achieve your wellness goals. We’ll meet to discuss your health history and objectives and devise a plan to get you where you want to be. I will hold you accountable for your progress with regular calls, in-person meetings, and daily check-ins via our web coaching platform.
Yoga
Private yoga sessions to improve your total health— Not only will yoga help you improve physically, but it will also contribute to your mental, emotional, and spiritual wellbeing.